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Beyond diet: 5 tips to stay healthy

By Super You , 14 January 2019
Do you remember the last time you followed through the diet plans you made?

Following a diet plan is one of the keys to a healthy lifestyle. However, as much as eating nutritious and balanced meals is very important to your wellbeing, there are other factors that you need to pay attention to that will make your life healthier as a whole. Here are some tips that you can start today!
Keep a positive mindset
Keeping your mind healthy is as important as keeping your body healthy. Setting aside a budget for healthier meals or having a gym membership is important, but it’s also crucial to complete those with a holistic development for yourself. Setting realistic goals that you want to achieve - like learning new skills, managing your money better, or perhaps to simply take time to relax and spend quality time with your friends and family and to reflect will really help in keeping a clear and decluttered mind. Every goal, however small will definitely contribute to your overall health in the long run.
Take advantage of health devices
Rapid technological advances in health sciences has helped us to better understand our bodies’ condition from time to time. Wearable devices like the Fitbit fitness trackers or the Xiaomi Mi Band are some examples. These health bracelets on your wrists are integrated with the application on your smartphones to measure your activities. They record how many steps you’ve taken during the day, how far you’ve gone, your heart rate, and the quality of your sleep. If you want to make it more exciting, you can determine a target of your daily activities.

Based on the Statista Outlook data, the number of health bracelet users in Indonesia is estimated to be 4.9 million by 2020. We believe that for those who are determined to live a healthy life, these health bracelets will be a useful initial investment for you!
Never underestimate routine health checks
These are very important for you to ensure that all risks of disease can be detected early on. Additionally, it will help you save financially, because prepared costs for health will be much cheaper before the issue becomes serious. So if you have a budget for an annual medical check up from where you work, make sure to use it regularly!
How can moving Around be boring?
Being active is a lot more fun! It helps your blood circulation and makes you feel more alive. Enough exercise, even ones as simple as walking around, choosing to use the stairs instead of the elevator, or maybe working while standing, will surely help you in your overall health! Also, you can also be active by doing something fun, like dancing around the house to your favorite songs with your friends, or maybe playing some frisbee on the weekends would be a fun activity to do!
Always Protect Yourself
The previous tips can be used to maintain your health, but the thing is, you’ll never know when accidents or emergencies might happen. These things often take up much of your savings and paycheck! Not to mention the losses if these issues keep you from working optimally. If you’re married, you have to make sure that your family members can live comfortably without worrying too much about finances.

Having insurance can prepare you to face unexpected circumstances. You can choose a personal accident insurance package based on what you need! For starters, Super Safe products offered by SuperYou can be a simple and affordable choice! You are free to determine the package that best suits you and your lifestyle.

With so many practical ways to keep yourself in top shape, there are no excuses for you not to start at least one of the things mentioned above! Which one are you most interested in taking up first?


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